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Prepare For Your Class

How to Prepare For Your First Class

Please arrive at least 15 minutes ahead of your first scheduled class. This will allow our staff to welcome you to the studio, show you around and get you ready for your first class.

Please bring a water bottle and a towel. We have water fountains to fill up or bottles of water for sale if you forget yours.

For Cycle Class: We provide cycle shoes for rent (First time clients shoes are provided at no cost). If you have your own cycle shoes, feel free to bring them. Our staff will help you set up your bike with the proper settings for your height and give you some tips on our unique program.

For Barre Class: Please bring a mat and barre socks. We have really cute barre socks for sale at the studio. We do have loaner mats available if you forget yours.

For HIIT Class: Please bring a mat and wear sneakers. Proper footwear is required for this class. We have loaner mats if you forget yours.

Please Arrive On-Time

Once our cycle class door is shut we do not allow anyone to enter for your safety and the enjoyment of our riders. Please make sure to leave extra time for your arrival!

Class Schedule

Frequently Asked Questions

Do you provide shoes for cycle class?

We provide cycling shoes free of charge for any brand new rider or clients on a new client special.

Do you have cycling shoes for rent?

Yes, we rent our cycling shoes for $2 per ride.

Can I use my own cycling shoes?

Yes, as long as they are SPD cleats or Look Delta. (Cannot use LOOK cleats on our bikes as they will break the pedal).

Are grip socks required for barre classes?

Yes, you must have grip/barre socks for barre classes. We sell really cute ones at the studio! Please bring your own yoga mat if you have one.

What shoes are required for HIIT class?

Sneakers are required and please bring your own mat if you have it.

Is there a beginner cycling-barre-HIIT class?

All of our classes are designed for all fitness levels. Our trained instructors will give modifications when needed. Please inform the instructor of any special limitations or modifications you may require. However, to do any of our classes you must be able to get on a bike unassisted and be able to rise up from the floor unassisted in barre and HIIT class as the instructors are not permitted to lift you.

Is there a minimum age for class?

The minimum age for all classes is 12 but all riders must be at least 4’11 to fit our bikes.

Is there a cancellation fee?

Yes, our class sizes are limited and some are waitlisted. If you do not cancel within 12 hours of your scheduled class you would lose the class. If there is an emergency please call us and we can work with you! We try to be very understanding. We are hoping that the cancellation cost motivates you to get there!

Do you sell water at the studio?

Yes, we sell bottles of water for $2 and Celcius beverages for $4.

Do you have showers?

Yes, we have two showers available for you to use after class and cubbies for your belongings. (They are not locked so please leave valuables at home!)

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