Our signature cycling classes are designed to give you a high intensity-low impact cardio workout while having a blast! Our unique choreography will tone your upper body AND lower body! We are NOT a spin class!!! Our Cycologists will inspire you with amazing playlists designed to make you feel like you are dancing on your bike. No two classes are ever the same, keeping it fresh and CHALLENGING! Perfect for all fitness levels but you must be at least 4’11” to ride.
Our small group HIIT classes are designed to challenge your heart and your muscles using strength and cardio exercises. This results in a major torch of calories that continues for several hours post-workout. Our trainers carefully design each workout and offer multiple modifications so that all fitness levels will leave feeling accomplished, empowered and STRONG!
Our Barre 45 class is designed to tighten and tone and build long-lean muscle, increase flexibility and balance support better posture. While there is specific focus on core strengthening throughout, we take you through a FULL body, muscle-exhausting routine using isometrics, body weight resistance and props. This class is designed for ALL fitness levels as we offer multiple modifications. This class is ADDICTIVE!
These classes highlight what makes us so unique: three studios in one!
We combine 30 minutes of upper body and core toning in the Barre studio, followed by 30 minutes of calorie blasting cardio in the Cycle studio. This class is great for anyone new to cycle or barre, giving you access to both of our signature classes. But don’t be deceived, each routine embraces the burn and pushes your muscles to the ultimate fatigue. Come see what clients have been raving about with our newest combo class.
Love our cycle but want more strength training? Check out Power Hour! 30 minutes of High Intensity Interval Training and 30 minutes of our signature rhythm ride combined into one intense, sweat dripping workout! Only have 30 minutes? Try our Express Cycle portion of this class!